Overall Health
Alcohol and Other Drugs
Body Image/Eating Disorder Awareness
Fitness and Nutrition
Mental Health
- National Institute of Mental Health
- Active Minds
- SUNY Cortland Counseling Center
- Meditation resources:
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Wake Up Meditation, Sharon Salzberg, (body scan) 7:05
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10-Minute Guided Meditation for Beginners to Clear Thoughts, Jessamyn Stanley, 11:20
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Calm Anxiety, Josh Wise, 9:22
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Nighttime Meditation, Sharon Salzberg, (focus on breath and mindfulness), 7:05
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10 Minute Guided Mindfulness Meditation, Jon Kabat Zinn, 10:03
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Guided Meditation, Pathway to Inner Peace, Tara Brach, 21:52
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